Intro to Second Series Backbends with Darr
Saturday April 20, Noon – 2:30 pm
Learn how create a safe backbend in readiness for the challenges of Second Series! This workshop will open up our hips and hearts and break down the anatomical structure, focus on muscle engagement of the backline of our bodies, and create a strong rooted lower body.
Yoga Basics with Rena
4 Wednesdays May 1-22 from 6-7.30pm
An exploration of the fundamentals of Astanga Vinyasa Yoga with Rena. The course will provide essential information to help you delve into the foundations of the Astanga Vinyasa practice in an accessible and lighthearted way, with a focus on breathing and alignment.
Your investment
$160+hst, includes 2 classes to use after the course.
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Dive Deep Into Yoga
200HR TEACHER TRAINING
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ENJOY UNLIMITED YOGA WITH US!
CLASS SCHEDULE
ONLINE CLASSES
STUDIO ETIQUETTE
- Pre-book your classes in advance
- Please no perfumes or scented lotions in class!
- We recommend you wear a mask as you walk the halls, and in the change areas.
- Bring everything you need to practice – your own mat, water bottle and props.
