Develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.
For 20 years, we have been Ottawa’s studio for Astanga Vinyasa Yoga.
Guided by our experienced instructors, you’ll learn a method that helps navigate life’s challenges with grace and humility.
Led by Mike, Janice and Ally
Starts Oct 18, 2025 — Early Bird savings until Sept 15
This course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others.
with Imad Khaddaj
Wednesdays at 7:45 pm
from Aug 13 – Sept 10
Convert stress into energy, using breath as a tool for transformation. Discover the transformative power of conscious breathing combined with somatic awareness.
with Anastasiya
Sunday, Sept 14, 11 am – 1 pm
Build a strong foundation to master your headstand in this 2-hour workshop whether you’re new to going upside down or looking to refine your technique.
with Mike Dynie
Sept 19-21, see course times
with Darr Orr
Starts Sept 29
with Mike Dynie
Sept 19-21, see course times
with Darr Orr
Starts Sept 29
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!