Develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community in Downtown, Ottawa, located at 200 Bank St.
Guided by our experienced instructors, you’ll learn a method that helps navigate life’s challenges with grace and humility.
Starts Jan 22
7-week course in person and online.
Designed to help you reach your goals in 2026 at $90 monthly.
Join us over lunch hour for a midday reset Monday – Thursday.
It’s a 5 min walk from City Hall.
Rental mats available at the studio!
We are thrilled to welcome Natalie Tomaro to the team, a long-time teacher in the region.
Explore a variety of Hatha Yoga postures, with their modern evolution.
A 45-minute low-impact full-body workout with Rena!
A mat pilates practice focuses on developing your core strength, flexibility, and body awareness. Build stability and muscle tone while improving posture.
About Event
About Event
About Event
About Event
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!