Develop strength, flexibility and breath awareness while exploring the Ashtanga Vinyasa method in a supportive community.
For 20 years, we have been Ottawa’s studio for Astanga Vinyasa Yoga.
Guided by our experienced instructors, you’ll learn a method that helps navigate life’s challenges with grace and humility.
Starts Oct 18, 2025
This course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others.
with Darr Orr
Oct 6, Oct 20, Oct 27, Nov 3
Each session stands on its own, so you’re welcome to drop in when you can or commit to the full series. Open to all-levels, with modifications and challenges tailored to individual needs.
with Imad Khaddaj
5 Wednesdays at 7:45 pm
New dates confirmed! October 8-November 5
Convert stress into energy, using breath as a tool for transformation. Discover the transformative power of conscious breathing combined with somatic awareness.
with Mike Dynie
NEW DATES COMING SOON!
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. Our teachers take creative liberties with adapting the practice to the group, often including some backbends from Second Series. The Finishing Series is usually presented with modifications.
Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute in Mysore, India. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and develop helpful movement patterns. You don’t have to be flexible or know what you’re doing – just come as you are!