• Meditation
  • It's all in the basics

New to Astanga?

Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois. The system begins with postures (asanas) linked with breath and movement (vinyasa). We start with sun salutes, flow through standing and seated postures, and finish with restorative poses. At the heart of this practice is a smooth breath, tied to internal locks (bandhas) and steady gazing (drishti).

See also: New to Mysore


Moon Days & Mysore

Mysore is a powerful and liberating way to practice yoga, with hands-on guidance from our dedicated teachers. You can buy a monthly membership, or drop-in for a single class. Please remember our morning Mysore classes don’t run on Moon Days. Upcoming Moon Days are Friday Sept 30 (New) and Sunday October 16 (Full). All other classes run as normal on Moon Days.



Our weekly Lam Rim and Mindfulness instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for more than 40 years.  If you’re interested you should contact the meditation group first.  See our meditation page for details and simply follow the instructions given on how to attend.


NEW CLASS! Relax and rejuvinate your body and mind in our Restorative Yoga Flow with Rhona Miller, Thursdays from 4:30-5:45pm.

STARTS OCT 21, 2017 – Friday PM & Saturdays + Three 3-Day Intensives

Save $400 on tuition on our 200hr Yoga Teacher Training course.



  • Ease Your Back Pain: Critical Alignment Yoga Class Sept 19, 6PM (2hrs)

    With Angela Regnier

    Do you have back pain either during or outside of your yoga practice? Do you avoid backbending or other postures due to limitations in your movement, or have advanced backbends that don’t feel comfortable or stable? This speciality class will use a simple prop to encourage deeper connection and awareness of your spine.  Practitioners of all levels would deeply benefit from this gentle alignment focused practice.

  • Astanga Vinyasa 101 (4-week Intro Series) Mondays 6 - 8PM Oct 17 to Nov 7

    With Barbara Timmins

    Explore the fundamentals and foundations of the Astanga Vinyasa practice in an accessible and lighthearted manner, open to new yogis AND yoga practitioners looking to learn more. Barbara will introduce ujjayi breath, bandhas (internal energy locks), dristi (focus points) and the importance of foundation. The series will focus on the sequence and some alignment of postures including sun salutations, standing poses and the closing sequence to provide yogis with a balanced practice that they can enjoy and explore.

  • Yoga Anatomy Level 1 (3-part series) Mondays 6 - 8PM Nov 14, 21, 28

    With Barbara Timmins

    Learn the language of your body, so that you can approach movement safely with more awareness. This series is designed to be present in an approachable and accessible way. The focus of this course is FUN LEARNING, let’s put the Oh My! back into anat-O-MY!