Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois – affectionately called Guruji. The system begins with postures (asanas) linked with breath and movement (vinyasa). The first sequence is known as Primary, then Second and so on. Each sequence starts with sun salutes, then flows through standing and seated postures, finishing with restorative poses and relaxation. More about Astanga Yoga…

Intro Course: Astanga Vinyasa Yoga

Our next Intro Course will run for four consecutive Saturdays from 11-12:30pm starting on Saturday January 14. Karen White will lead this course, offering the fundamentals of astanga including: alignment, bandhas, breathing, yoga history and philosophy. Read more…

Astanga Immersion with David Robson

August 10th-17th, 2012:
Join Level-2 Authorized teacher David Robson for an intensive, 40-hour Immersion in the Primary Series of Ashtanga Vinyasa Yoga.

This week-long immersion is for both students and teachers. Read more…

Groupon Coupon: If you have a Groupon Coupon you can use five of your classes to sign up for our January intro course (see above). Ask at reception when you next visit.

More Mysore: We’ve added a second payment option for morning Mysore – $90.40 allows attendance on any two days per week for four weeks – email or call first as these classes are pre-registered.

Unlimited yoga! Enjoy four weeks of unlimited attendance to all lunch, evening and weekend drop-in classes for $80 +hst, four weeks starts on day of purchase.

Meditation nights: Our Lam Rim, Mindfulness and Vipassana instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for 40 years. See our classes page for more info.