Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois – affectionately called Guruji. The system begins with postures (asanas) linked with breath and movement (vinyasa). The first sequence is known as Primary, then Second and so on. Each sequence starts with sun salutes, then flows through standing and seated postures, finishing with restorative poses and relaxation. More about Astanga Yoga…
Yin Yoga with Gitanjali every Thursday from 5:30-7pm plus our Tuesday evening Mysore class is back on the timetable, from 5:30-7pm with Danielle Lithwick.
Morning Mysore: Mysore is a powerful and liberating way to practice yoga, with hands-on guidance from our dedicated teachers. AYO has a strong and vibrant Morning Mysore community – join us and find out why. You can buy packages to practice every day or twice a week. See prices page or email firstname.lastname@example.org
Meditation Nights: Our weekly Lam Rim and Mindfulness instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for 40 years. If you’re interested in these classes you should contact the meditation group first – see our classes page for more information on how to attend.