NEW CLASS! Relax and rejuvinate your body and mind in our Restorative Yoga Flow with Rhona Miller, Thursdays from 4:30-5:45pm.
REGISTRATION FOR FALL TEACHER TRAINING NOW OPEN:
STARTS OCT 21, 2017 – Friday PM & Saturdays + Three 3-Day Intensives
Astanga Vinyasa 101 (4-week Intro Series) Mondays 6 - 8PM Oct 17 to Nov 7
With Barbara Timmins
Explore the fundamentals and foundations of the Astanga Vinyasa practice in an accessible and lighthearted manner, open to new yogis AND yoga practitioners looking to learn more. Barbara will introduce ujjayi breath, bandhas (internal energy locks), dristi (focus points) and the importance of foundation. The series will focus on the sequence and some alignment of postures including sun salutations, standing poses and the closing sequence to provide yogis with a balanced practice that they can enjoy and explore.