Astanga Vinyasa 101 (3-week Intro Series) Mondays 6-8pm, 2017 dates coming soon!
With Barbara Timmins
Explore the fundamentals and foundations of the Astanga Vinyasa practice in an accessible and lighthearted manner, open to new yogis AND yoga practitioners looking to learn more. Barbara will introduce ujjayi breath, bandhas (internal energy locks), dristi (focus points) and the importance of foundation. The series will focus on the sequence and some alignment of postures including sun salutations, standing poses and the closing sequence to provide yogis with a balanced practice that they can enjoy and explore.