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Teacher Training 2016

patanjaliAYO will be offering a 200-hour Registered Yoga Teacher Training starting in June 2016, with Janice DeFilippi, Mike Dynie and Krista Budgell. This in-depth course includes asana, assists, anatomy, philosophy, pranayama and meditation as well as Mysore practice.

Starts with a full week of daily training June 3 – June 12, followed by 5 weekends. Our Earlybird price deadline has been extended!

To register please see our Teacher Training page.


Astanga on Monday nights

Get connected to your core with our new Monday night Astanga Flow class with Angela Regnier. You’ll be working on core strength, backbends, handstands and much more! This class runs from 6:45-8:15pm. It’s a drop-in class, no need to pre-register, all are welcome!

Gentle Yoga and Meditation series

You can still sign in for this gentle yoga and guided meditation series with Mike Dynie, designed for those who are new to yoga, have mobility issues, or simply want to relax while reaping the many benefits of a regular yoga practice. This program runs on Thursdays from 9:30am-11am.  Pre-registration  is required.

See Details and Registration

Astanga in the afternoons

Sirsasana GroupOur popular afternoon Astanga Flow classes run at 4:30pm every week on Mondays, Tuesdays, Wednesdays and Thursdays, with Mike Dynie, Barbara Timmins and Donna Hughes. If you love these classes, you can buy one of our $80 four-week passes for unlimited access to all of our lunch, 4:30pm and evening classes!


Astanga Foundations: Next course Mon Feb 29

dogsThe next date for this popular course is Monday February 29, 6-8pm. The cost is $50+hst – this price includes a five-class pass! You will learn the fundamentals of Astanga Vinyasa Yoga, along with clear direction on how Mysore practice works. After the course you’ll receive a 5-class pass which can be used for any drop-in classes.

Morning Mysore and Moon Days

381-1233891708GdW7Mysore is a powerful and liberating way to practice yoga, with hands-on guidance from our dedicated teachers. You can buy affordable packages to practice on a monthly basis – or you can drop-in at any time. Please remember that Mysore classes don’t run on Moon Days and practitioners take rest instead. January’s Moon Days are Sat Jan 9 (New) and Sat Jan 23 (Full).

Two-week starter pass

wood statueNew to the studio? Buy our two-week starter pass for $35+hst and get unlimited access to ALL classes including Mysore to find out how this amazing practice works. If you already come to the studio but you’ve never tried Mysore before, you can buy our two-week Mysore starter pass also for $35+hst. Take a look at our prices for other practice packages.


Meditation Nights

Our weekly Lam Rim and Mindfulness instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for more than 40 years.

If you’re interested in these classes you should contact the meditation group first – please see our meditation page for more information and then follow the instructions given on how to attend.