• Meditation
  • It's all in the basics

LATEST NEWS:

NEXT TEACHER TRAINING STARTS MAY 2017
With Mike Dynie, Krista Budgell and Janice DeFilippi

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New to Astanga?

Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois. The system begins with postures (asanas) linked with breath and movement (vinyasa). We start with sun salutes, flow through standing and seated postures, and finish with restorative poses. At the heart of this practice is a smooth breath, tied to internal locks (bandhas) and steady gazing (drishti).

See also: New to Mysore

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Moon Days & Mysore

Mysore is a powerful and liberating way to practice yoga, with hands-on guidance from our dedicated teachers. You can buy a monthly membership, or drop-in for a single class. Please remember our morning Mysore classes don’t run on Moon Days. Upcoming Moon Day Tuesday December 13 (Full). All other classes run as normal on Moon Days.

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Meditation

Our weekly Lam Rim and Mindfulness instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for more than 40 years.  If you’re interested you should contact the meditation group first.  See our meditation page for details and simply follow the instructions given on how to attend.

SCHEDULE

UPCOMING WORKSHOPS

  • Astanga Vinyasa 101 (3-week Intro Series) Mondays 6-8pm, 2017 dates coming soon!

    With Barbara Timmins

    Explore the fundamentals and foundations of the Astanga Vinyasa practice in an accessible and lighthearted manner, open to new yogis AND yoga practitioners looking to learn more. Barbara will introduce ujjayi breath, bandhas (internal energy locks), dristi (focus points) and the importance of foundation. The series will focus on the sequence and some alignment of postures including sun salutations, standing poses and the closing sequence to provide yogis with a balanced practice that they can enjoy and explore.