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Welcome to Astanga Yoga Ottawa

Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois – affectionately called Guruji. The system begins with postures (asanas) linked with breath and movement (vinyasa). The first sequence is known as Primary, then Second and so on. Each sequence starts with sun salutes, then flows through standing and seated postures, finishing with restorative poses and relaxation. More about Astanga Yoga…

March Moon Days: Thursday March 5th (Full) and Friday March 20th (New). Morning Mysore classes are cancelled on Moon Days. For a full list go to our Moon Days page.

Morning Mysore

Mysore is a powerful and liberating way to practice yoga, with hands-on guidance from our dedicated teachers. AYO has a strong and vibrant Mysore community – join us and find out why. You can buy affordable packages to practice with us on a monthly basis – or you can drop-in at any time for a single week-day or weekend Mysore class.

Take your time on Tuesdays

On Tuesdays our morning Mysore class has been extended to 9:30AM. This later finishing time is open to anyone with a Mysore pass, or you can just drop in.  Latest starting time on Tuesdays is 8am, you must be ready for savasana by 9.15am. 

$35 starter pass

If you’ve never tried Mysore classes before, you can buy our two-week starter pass for $35+hst which allows unlimited access to all Mysore classes and gives you lots of chances to find out how this amazing practice works. Take a look at our prices page for this and other practice packages.

Workshops and Events


dr pet armDavid Robson Weekend Workshop July 10, 11,12.

David is the director of the Ashtanga Yoga Centre of Toronto. With 100+ students each morning, he leads one of the world’s largest Mysore programs outside of India.

Friday 6:30-8:30pm: Breath & Bandhas. Great for all levels.

Saturday, 10:00-noon: Core Relation. Exercises to identify the deep muscles of the core, and then applying that knowledge to key asanas. Great for all levels.scott leg lift

Saturday 2:00-4:00pm: Intermediate series. Exploring many of the key postures and vinyasas from the Intermediate Series.

Sunday, July 12, 9:00-11:30am Mysore. The traditional format of practicing Astanga Yoga.

Sunday 1:00-3:30pm Alignment Clinic: Staying Safe in your Practice. A survey of some of the classic issues that can arise in the practice of the Primary and Intermediate Series.

Register Online

  • Buy Now
  • $200+hst Earlybird (after May 31st $230+hst) – Register now using MindBody Online


All Astanga: 3-day workshop with Janice DeFilippi

111-1168_IMG New dates: May 1, 2 and 3 (Fri 6:30-8:30pm, Sat & Sun 10:30-4pm) Early bird price before April 20th $175+hst (after April 20th, $200+hst)

Taking a deeper look at all aspects of Astanga Vinyasa Yoga practice – alignment, breath work, pacing, Sanskrit names and numbers. We’ll be using postures from both primary and second series as a basis, and participants will be guiding each other vocally as well as learning hands-on, safe adjustments. Janice is the owner and director of Astanga Yoga Ottawa and has been studying Astanga for many years. FOR A DEEPER, INTIMATE LEARNING PROCESS THERE WILL BE A MAXIMUM OF 12 PARTICIPANTS.

Register Online

  • $175+hst Earlybird ($200+hst after April 20th )  – Register Online
  • Buy Now

Astanga Foundations with Janice DeFilippi

adjust 3NEXT COURSE DATE TBA 9:30-noon & 1:00-3:30pm $80+hst

This course offers the fundamentals of Astanga Vinyasa Yoga including: alignment, bandhas, breathing and yoga theory. Participants will receive a 20% discount on any class packages purchased immediately after the course.

Register Online

  • Buy Now
  • $80+hst  – Register now using MindBody Online

Meditation Nightschittamani

Our weekly Lam Rim and Mindfulness instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for 40 years. If you’re interested in these classes you should contact the meditation group first – see our meditation page for more information on how to attend.