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Vinyasa Yoga Teacher Training 2016


AYO will be offering a 200-hour Registered Yoga Teacher Training starting in June 2016, with Janice DeFilippi, Mike Dynie and Krista Budgell. This in-depth course includes asana, assists, anatomy, philosophy, pranayama and meditation as well as Mysore practice. Starts with a full week of daily training June 3 – June 12.

To register please see our Teacher Training page.



Experience the transformative and dynamic practice of Astanga Vinyasa Yoga for free!

We’ll be holding two free classes with Janice on Saturday May 28, at 11:30am and at 1pm.

Anyone can join these classes, or call in and have look round our studio, bring your friends!

On the day all our 10, 20 and 30 class passes will be discounted by 30 per cent – these discounts will also be available on line for 24 hours starting at 10am on Saturday.




Morning Mysore and Moon Days

381-1233891708GdW7Mysore is a powerful and liberating way to practice yoga, with hands-on guidance from our dedicated teachers. You can buy affordable packages to practice on a monthly basis – or you can drop-in at any time. Please remember that Mysore classes don’t run on Moon Days and practitioners take rest. Next Moon Days are Saturday June 4th (New) and Monday June 20th (Full).

Two-week starter pass

wood statueNew to the studio? Buy our two-week starter pass for $35+hst and get unlimited access to ALL classes including Mysore to find out how this amazing practice works. If you already come to the studio but you’ve never tried Mysore before, you can buy our two-week Mysore starter pass also for $35+hst. Take a look at our prices¬†for other¬†practice packages.


Yoga foundations: New dates coming soon

dogsThe next date for this popular course will be posted soon. The cost is $50+hst – this price includes a five-class pass! You will learn the fundamentals of Astanga Vinyasa Yoga, along with clear direction on how Mysore practice works. This course is aimed at beginners, or practitioners new to Astanga. You’ll receive a 5-class pass for any drop-in classes – the pass starts on the day you first use it.


Meditation Nights

Our weekly Lam Rim and Mindfulness instruction classes are led by Dr Bob Kapitany, who has been a serious Dharma practitioner for more than 40 years.

If you’re interested in these classes you should contact the meditation group first – please see our meditation page for more information and then follow the instructions given on how to attend.