Astanga Vinyasa Yoga is a powerful practice developed in Mysore, India, by the late Sri K. Pattabhi Jois – affectionately called Guruji. The system begins with postures (asanas) linked with breath and movement (vinyasa). The first sequence is known as Primary, then Second and so on. Each sequence starts with sun salutes, then flows through standing and seated postures, finishing with restorative poses and relaxation.
At the heart of this practice is a smooth breath, combined with internal locks (bandhas) and steady gazing (drishti). Consistent repetition of the traditional sequence can purify and help to strengthen the body while calming and focusing the mind, as thousands of Astanga students worldwide will attest. Enjoy!
Janice DeFilippi
Janice DeFilippi has made many trips to Mysore, India, to study with the late Astanga Vinyasa Yoga guru Sri K. Pattabhi Jois and his grandson Sharath Rangaswamy.
Janice holds Richard Freeman’s advanced teaching certificate. She continues to honour one of her first teachers, John Scott.
Photo on right: Janice on the roof of Guruji’s old shala in Lakshmipuram, Mysore, India.
