| Monday
|
Mysore (Pre-book) Mixed level (Drop-in) Astanga 1 (Drop-in) |
6:00-9:15am 12:00-1:00pm 6:45-8:15pm |
Janice/Jessica Joanne Danielle |
| Tuesday
|
Mysore (Pre-book) Mixed level (Drop-in) Meditation ( See below) |
6:00-9:15am 12:00-1:00pm 7:30-9:00pm |
Janice/Andrea Sandra Bob Kapitany (see below) |
| Wed
|
Mysore (Pre-book) Mixed level (Drop-in) Astanga 1 (Drop-in) |
6:00-9:15am 12:00-1:00pm 6:45-8:15pm |
Janice/Scott Andrea Angel |
| Thurs |
Mysore (Pre-book) Mixed level (Drop-in) Meditation (See below) |
6:00-9:15am 12:00-1:00pm 7:30-9:00pm |
Janice/Donna Kate Bob Kapitany (see below) |
| Friday
|
Mysore (Pre-book) Astanga 1-2 (Drop-in) |
6:45-8am 6:00-7:30pm |
Janice Scott |
| Saturday | Astanga 1-2 (Drop-in) | 9:00-10:30am | Karen W |
| Sunday |
Mysore (Drop-in, see below) Astanga 1 (Drop-in) |
8:45-10:45am 11:00-12:30pm |
Tippy/Janice Andrea |
*** Whenever a moon day falls on a Sunday, our 8:45am Mysore class is cancelled***
Class levels
Our next Intro Course led by Karen White will run on four consecutive Saturdays in January starting January 14, from 11 to 12:30pm. Fee is $75 (students $67.80). You can register through PayPal (see our prices page), or over the phone with Visa/Mastercard or come into the studio 15 minutes before the start of any scheduled class when a teacher will be available to take registration.
Mixed level: Appropriate for all levels. Standing, seated and finishing postures.
Astanga 1: Beginners welcome. Standing, seated and finishing postures, with a focus on the fundamentals, including proper alignment and breath.
Astanga 1-2: A more vigorous class with a half-primary series flow, modifications offered. Experience in 10 Astanga 1 classes recommended.
Astanga 2: Half-primary series flow plus postures from the second half of primary series, experience in 10 Astanga 1 classes recommended.
Astanga 3: Full Primary Series, this is a strong class and is NOT for beginners
Mysore: The best way to practice! Learn the sequence with hands-on adjustments from your teacher. Beginners welcome, try to attend at least three Astanga 1 classes first.
Meditation classes
Tuesdays (Advanced) and Thursdays (Beginners), 7:30-9pm
Mindfulness Meditation Instruction
These classes are open to the general public. However, as instruction will be ongoing, and out of respect to other students and the teacher, you must first contact the webmaster at chittamanitara@hotmail.com to ensure that your experience is meaningful. All newcomers will be directed to the Thursday beginner class, attendance to the Tuesday class requires that students have attended on Thursdays for some time first. Dropping in unannounced is strongly discouraged as events not suitable to new attendees may be planned. There is no fee, but donations are welcome. These classes are directed by Dr Bob Kapitany, who has been a serious Dharma practitioner for 40 years and provides training in Vipassana and Vajrayana practice. For more info please go to www.dharma.ca
