AYO follows the Mysore tradition of resting or meditating on Moon Days instead of a full yoga practice.

The gravitational forces of New and Full Moons have long been thought to affect emotions and physical capabilities. On Full Moons you might feel more emotional than usual and on New Moons you can feel stiff and heavy! Our Mysore and Friday Led Primary classes are suspended on the following days:

2024 Moon Days

January
Thursday 11 New Moon
Thursday 25 Full Moon

February
Friday 9 New Moon
Saturday 24 Full Moon

March
Sunday 10 New Moon
Monday 25 Full Moon

April
Monday 8 New Moon
Tuesday 23 Full Moon

May
Tuesday 7 New Moon
Thursday 23 Full Moon

June
Thursday 6 New Moon
Friday 21 Full Moon

July
Friday 5 New Moon
Sunday 21 Full Moon

August
Sunday 4 New Moon
Monday 19 Full Moon

September
Monday 2 New Moon
Tuesday 17 Full Moon

October
Wednesday 2 New Moon
Thursday 17 Full Moon

November
Friday 1 New Moon
Friday 15 Full Moon

December
Sunday 1 New Moon
Sunday 15 Full Moon
Monday 30 New Moon